Avoid Skin Problems by Changing these 5 Eating Habits

   Avoid Skin Problems by Changing these 5 Eating Habits


Your diet and eating habits could be the likely culprits!
Yes, you might not know this but bad meal choices can wreak havoc on your beautiful skin.

Avoid Skin Problems by Changing these 5 Eating Habits
Avoid Skin Problems by Changing these 5 Eating Habits

As we know, the skin is the largest organ in the human body — it’s basically the first thing people notice!

With this in mind, you won’t be wrong to do all you can to keep this super important organ in tip-top shape.

The good news?

We’re going to explore up to 5 different skin problems that are linked to foods you eat every now and then.
And of course, let you in on how you can fix things quickly and effectively.

Let’s get started!

1. Forehead Wrinkles

Food: Sugar and Artificial Sweeteners 

Got a thing for sugary foods? More like those that contain fructose, sucrose, and saccharin?
If yes, you should be aware that these sugars can destroy collagen and elastin in your skin.
These proteins are more dominant in the forehead area and that’s precisely why sweeteners like fructose never fail to destroy them (and cause those wrinkles to appear). 
What to do:
Cut back on the sweet stuff and start eating natural sources of collagen including turkey, seaweed, salmon, and parsley.

2. Premature Aging

Food: Low-calorie Crackers and Crispy Bread 

Low-calorie foods are great for weight loss — there’s no doubt about that.
But you should also know that these foods cause your blood sugar levels to rise very quickly.
And in the long-run, these sudden changes can trigger premature skin aging.
So of course, you’ll begin to find that your skin looks tired and dry regardless. It’s just a way of your body reacting to what you’ve been to the diet foods you’ve been eating all these years.
What to do:
At this point, you won’t be wrong to replace some of your diet foods with actual nutrient-rich foods.
Just make the big switch and keep your eyes peeled for the fantastic results.

3. Skin Dryness

Food: Coffee and Tea 

Yes, we know just how much you love a hot cup of Joe — trust us, we do too!
But just have it in mind that overindulgence can dry out your skin. Here’s the thing; both tea and coffee are diuretics.
So of course, when you drink them, they trick your body into having correct water balance and eventually cause you to gulp less pure water.
And as we know, water is crucial for a healthy and younger looking skin
What to do: 
Just start by drinking sufficient amounts of water.
A general rule of thumb is to replace 1 cup of coffee with 2 glasses of water.
It’s also great to eat water-rich foods like grapefruit, pumpkins, cucumbers, watermelon, oranges and green salads.

4. Acne and Redness

Food: Milk and Dairy Products

 
Love milk and dairy products? Well, that’s good. But hey, you may want to cut back on them if you find that they actually affect your skin.

For the most part, some people have reported cases of microinflammation on the skin following their intake of cow milk.
And no, not every one of these people was lactose-intolerant.
According to scientists, cow milk hormones can have a negative effect on anyone — it’s believed that these hormones do not mix well with human hormones.

What to do:

For starters, we suggest you get checked for allergies and know exactly what triggers the inflammations. 

But what if you aren’t allergic to milk? 
Well, if that’s the case, we still recommend reducing the amount of milk you consume — don’t go overboard.

And of course, try to eat more iodine-rich foods like seafood and fish oil. Yes, they boast nutrients and properties that fight inflammation naturally.

5. Swelling, Poor Elasticity and a Dull Complexion

Food: Too Much Animal Protein 

So what happens here? Well, these skin issues are basically linked to the change of PH levels in the blood.
Essentially, the breakdown of protein alters the acidity thus the swellings and dull complexion.
What’s more, these changes slow down metabolism and skin regeneration.

It also affects the natural production of ferments and hormones. 

What to do:

The good news is, there are certain foods that can increase alkali levels in the body.

Just start eating everything from broccoli to soy to cucumbers to avocados to chicory and more.
Here’s to a perfect skin!

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